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Home > Diaries > 2008 > 147 |
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IN RECENT years I have put on a lot of weight thanks largely to the Australian diet and living a sedentary lifestyle. This had become especially apparent in Japan when I climbed Shari Dake. After the climb I realised I would either need to retire from climbing or do something about my health. Here I am twenty two weeks later less fifteen kilogrammes. I am fitter than ever and at my optimum BMI of 19, ready for travel. |
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